With pre diabetes you basically have a high blood glucose level but not necessarily high enough to diagnosis diabetes; however, if you don’t watch your diet and your exercise program the onset on diabetes on down the road is likely. You can see how important a proper diet is for those who have been diagnosed as being a pre diabetic.
Usually with pre diabetes, you will only have to make minor changes in your diet and normal daily routine to accommodate the diagnosis and the condition. It could be as simple as losing some weight, watching what you eat and developing an exercise routine that you will be able to follow on a weekly basis.
The pre diabetes diet will usually consist of watching your caloric intake as well as other factors such as fiber, carbohydrates and sugar. You will want to maintain a healthy diet to ensure and guarantee that you will deter the onset on diabetes in the future.
The Pre Diabetes Diet – Controlling your calorie intake is extremely important.
This will help to ensure that you do not overeat, causing you to become overweight, which is one of the risk factors for Type 2 diabetes. Consult your physician to learn what a healthy daily calorie intake should be for you and follow it. This can be your way out of developing diabetes and it should be taken seriously.
Control your fat intake. Learn how much fat you can consume that can still be considered a “healthy” level. Control your sugar intake. You don’t have to cut sugar out of your diet completely, but by eliminating unnecessary sugar intake, can help to control your weight and overall give you better eating habits.
One way to do all of this is to watch your carbohydrate intake.
Carbohydrates, when broken down by the body, turns into forms of sugar, which is then stored in the body for later energy consumption. By following a low carbohydrate diet, you can help to eliminate unnecessary sugar, which in turn will help your overall diet.
Not only should you watch your diet, you should also develop an exercise routine. It could be as simple as taking a short walk every night after supper. Exercise will help you to lose weight, which can help prevent the onset of Type 2 diabetes later in life.
One Thing Affects Another – You can see how one aspect of your diet can affect another or how your diet and exercise routine can affect your health. By learning how one is related to another and how one affects the other, you can help to deter your chances of developing not only diabetes but also things such as high cholesterol and possibly even heart problems.
Your eating habits and your exercise routine can help or hurt you in many ways; therefore, these aspects of your life should be taken seriously and you should do your best to maintain a healthy diet, whether it is a pre diabetes diet or not. Being diagnosed with pre diabetes is nearly as serious as being diagnosed with diabetes. In other words, if you don’t change your habits, a diagnosis of diabetes is inevitable.
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