article by Dr. John Mital
Diabetes is caused when the pancreas is not working properly and the levels of blood sugar does not fall within the normal range. Diabetes also affects the eyes, kidneys, nerves and heart and, by a simple blood test performed on an empty stomach can be diagnosed. Once test results are pending, the doctor advises the patient’s diet and exercise dates to be observed. Some of the most common symptoms of diabetes are weight loss, frequent urination, thirst and fatigue. Diabetes is increasing, but most of all diabetes cases are preventable with lifestyle changes healthy. Some may even be reversed. The bottom line is that you have more control over your health than you think. . If you are concerned about diabetes, you can make a difference through a healthy diet, keep your weight under control, and exercise Diabetes Food is good for it to three things: * what you eat. Your diet makes a huge difference! You should eat mostly plant foods cut back on curbs and refined sugary drinks, and choose healthy fats over unhealthy fats. * If you eat. Nutrition is a part of it, but keep a regular meal and snack time also affects the levels of blood sugar and help make them more stable. * How much you eat. Portion sizes matter. . Even if you eat very healthy meals if you eat too much you weigh a factor in diabetes Best for diabetes is to win: – * Healthy eating in restaurants – If you are eat abroad, make sure the food for you, the diabetic environment. Some restaurants have special meals for diabetics * year plan and a lift. Regular exercise every day. Aerobic exercises like walking, jogging, slow jogging, swimming, you are cool, energetic and lighter every day. While you’re in your office or in a mall, take the elevator and stairs to avoid desserts * diabetics develop deserts: -. Desserts are tempting after dinner. It’s hard to stay away from them. However, if you have diabetes, it is in your best interest. Desserts are sweet and eat a serving of tea can raise blood sugar. If you ever want to have dessert, make sure it is made from an artificial sweetener that has been prescribed by a doctor * Drink plenty of water: -. Drink plenty of water. It is good for you. Water is very important because it helps keep your body in good shape. Drink a minimum of 8 to 10 glasses of water daily * Avoid salt, butter and oil: you ..-Avoid these things in the diet because they can have negative effects on your body Here are three important fruits of Diabetics need to consume, to prevent health problems: they are * Jambul fruit is the most popular fruit to be taken by diabetic patients. It is considered a good drug for its effect on the pancreas. This fruit is useful because it is “jamboline a glucoside which maintains control over the switch pathological starch into sugar in cases of increased production of glucose. * Includes gooseberries is rich in vitamin C, measured value in diabetes. Gooseberry helps to reduce levels of blood sugar in diabetics. * Grapefruit is an excellent fruit in the diet of a diabetic. Grapefruit should be eaten regularly and three grapefruit can be consumed at each meal in a day.