Most parents today prefer to make their own healthy baby food. It seems like the better choice because of the increasing pollution and the scarcity of supplies that causes prices to skyrocket. Additionally, the babyfoods prepared at home are usually much healthier than store bought foods because they do not contain the preservatives, food colorings and artificial flavors that are seen in almost every store item. It only requires a little of your time and effort each day to make your own delicious healthy food for you and your baby in the comfort of your abode. Here are some suggestions that you can use to make wholesome foods for your bundles of joy.
Fruit and Veggie Puree
Purees are healthy wholesome baby foods that are easy to prepare. All you need is a blender and the food ingredients. Because your baby might not have the taste for certain foods, it is a good idea to include fruits that provide sweetness so that you don’t need to add any sugar.
Also make sure it is soft enough for your baby.
Thoroughly clean all fruits and veggies and then boil them to kill all harmful germs. Be sure to remove all seeds pits and stems so that the baby will not choke on them. Be creative with the food combinations so that your baby can have an enjoyable meal. When your baby gets used to eating purees, you can include nutritional baby supplements for greater benefit.
Wholesome Grain Rice
This requires rice flour or rice powder. You can buy it or grind rice grains to get it. Mix with boiling water and stir for minimum ten minutes. Add a bit of sugar. Cool it to body temperature before serving it to your baby. Make sure any ingredient in it such as carrot is soft and small enough to swallow easily.
These are just a few examples of what you can make.
the internet hold a great selection of ideas. Don’t forget to consider whether your child has any food allergies. Also, be sure to give your baby variety so that all the needed nutrients are acquired. If you need further advice about the nutritional value of the ingredients you are using for your baby food, consult a pediatrician.
For more information go to Wholesome Baby Food