Article by Lisa Paule
you probably have somewhere that the way to better health is through exercise and good nutrition to read. You can even have an idea of ??what should be the perfect meal in good health, and of course it has carbohydrates, proteins, good fats, vegetables, fruits and good hydration are. But what that really means just saying in terms? Let’s break down into simple dishes that you can implement, and they work very well with lunch or dinner. Meals 1:02 slices whole wheat bread with butter, which contains unsaturated fats. Use the ham (lean), cucumber salad as a garnish. End your meal with a banana Meals 2. Seeded bread with butter, unsaturated fats, low fat cheese and tomato. End your meal with raisins or prunes or dried fruit Meal 3. Prepare the potatoes with a little baby tuna or salmon. You can low-fat mayonnaise with tuna or salmon, and your vegetables, you can include lettuce, tomatoes and cucumbers. . The meal can with 100% fruit juice or an apple or fruit of your choice Meals 4 are added: Prepare a salad of red, green and yellow peppers with a salad of lettuce and cucumber with light dressing . Get ready to enjoy a chicken breast with salad and you can use the menu with grapes or kiwis and low-fat yogurt 5 meal. Grill or bake a couple of lamb chops, and enjoy with a salad with low fat dressing. Decide on your herb salad, and add some low fat cheese feta. Enjoy an orange juice or grapefruit. These meals are prepared very quickly and you will not feel guilty about eating. You can even use the same guidelines of dishes to prepare healthy meals for your children for lunch. Healthy eating is about being better than the food you put in your stomach.
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