5 healthy treats for every occasion
With the avalanche of treats that are offered to you, what would the best pictures, which are not completely destroy you decide to be your diet?
Believe it or not, there are actually some good options. There is only one thing to know what the number of baked goods on offer so that you eat the best. Admittedly, most of them full of refined flour and sugar, so you still have to eat them in moderation, healthier choice or not. Here are the five best healthy snacks to choose from:
1 Called on imports Italian biscotti one of the best decisions you can do is. Each disk is only 100 calories and nuts that are added, usually almonds, walnuts, hazelnuts or add protein, monounsaturated fats and fiber to your diet, what you keep in good shape. A daily serving is about 4-6 nuts, a slice or two will not do much damage to your diet. Stay away from chocolate chip biscotti or caramel, though. These are just extra calories and extra sugar. Opt instead for those who are filled with dried fruit.
Cranberries are a fruit that is rich in nutrients and are great for cooking. Most people do not eat them by themselves, because they have a bitter taste, but combined with pastries and muffins, you can add lots of flavor. And they seem to hold more than your feelings Jolly they are super rich in antioxidants that keep you healthy inside and out. They’re also a better choice than raisins, the more sugar and pack fewer benefits, pound for pound.
2 A favorite with oranges and apples, they make for delicious cakes and muffins. So if you are offered a piece of cake, cranberry and orange, say yes! This does not mean that we have cake with white chocolate chips in when. Although white chocolate is a popular combination with cranberries, it’s not really that healthy. Use it to his place of white flour for cakes and muffins health.
3 Although the traditional fruitcake weighs about 80-100 calories per slice, the most people for a parent-free piece of carrot cake instead opt. They are both low fat and high in fiber, but there is no negative connotation with the carrot cake. At least nobody can say he came from a cake that has toured the world twice before it is served! The icing on the cake is carrot cake for the most unhealthy, so use low fat frosting and not put too.
4 Choose a square or a regular size muffin banana bread with chocolate chips. With a pinch of chopped walnuts, are rich in fiber and monounsaturated fats. The good points for you if chocolate chips semi-sweet. Bittersweet chocolate has less sugar, of course, do more high amount of flavonoids him an antioxidant that protects your heart healthy and your psyche. No wonder chocolate was originally known as food for the gods!
5 Cookies are generally regarded as an unhealthy pleasure sinful, but sometimes you just have to have them. Your best bet would be this delicious oatmeal cookies with dried fruit and chopped nuts. These are snacks healthy and tasty that do well with either a glass of skim milk, a cup of hot coffee or cocoa, or a glass of white wine.
It is not necessary to go without baked goods, just to stay healthy. Just eat in moderation (one or two rooms only) and select those with the right ingredients.
No comments yet.