After a 1-year-old baby, and adults can eat similar things will happen to drink carefully selected, Drinks We should choose for your baby gastrointestinal absorption, but also outside of the nutritional food supplement, also can not ignore your baby likes to drink. So, more than 1 year old baby can drink?
1, formula Baby between the ages of 1-3, chewing and digestion, or smaller than adults, special needs such as formula milk of high nutritional value, easily digested and absorbed easily Food . Formula Milk powder , The protein is broken down into atomic units of the amino acid, your baby so it is easy to digest and absorb. In addition, the formula to increase the iron, zinc and calcium in this age is easy missing nutrients your baby, but the proportion is very close to the breast. After a 1-year-old baby, who drink 500 to 600 ml of formula milk can be.
2, boiled water Naturally cooled boiled water after boiling, not only crystal clear, and the unique biological activity, the greatest affinity to the cells can rapidly enter the dehydrated cells, thereby promoting the metabolism, enhance immunity; and, boiled water can improve the organ the biological activity of lactate dehydrogenase, so that more adequate metabolic and will not accumulate in body tissues, reduces body fatigue, making the body to maintain adequate energy. Furthermore, in the boiled water to regulate body temperature, help the body heat, protect your baby from heat stroke occurs. Therefore, the baby should pay attention to your baby to develop small time, quantitative drinking boiled water of good habits, especially in the summer and fall. To 1 year old, baby activities, a large, water demand too much. Drink at least 3 times per day of water, 100-200 ml of water each time around. And dry summer weather also increased accordingly. After a 1-year-old, your baby should be a day in 500 ml of water over. Human body fluid is not the best material Beverages But the most common and very economic boiled water.
3, Yogurt Yogurt nutrients, high energy density, a cup of yogurt (150 ml) can provide 30% of the energy of the baby and about 10% calcium and protein. Yogurt and milk are very similar, easy to digest, especially for premature babies in the digestive system. In addition, yogurt contains galactose, galactose, constitute the brain, nervous system, brain lipid composition of sound. However, lactic acid bacteria in yogurt with high content of drinking too much may cause stomach upset babies, so Suannai not like drinking milk or formula Milk So much glass on it every day.
3,100% pure fruit juice Baby fruit juice is not only a real treat, but also provide the body with essential natural health compounds: fructose, enzymes, minerals, organic acids, carotene, protein and vitamins. Nutrition experts have this saying: “Drink a glass of fruit juice a day, doctors will be unemployed.” Baby juice drink 100% pure fruit juice is better then 50% against the water, pure fruit juice does not contain Preservative , But it put the fruit in sugar, with nutrient enrichment, if not watered, the baby seems too much to bear. More than 1 year old baby to drink fruit juice every day the amount of control in the 120 to 180 ml on it.
4, vegetable juice Vegetables for the baby to provide a variety of vitamins, fiber and minerals, and some vegetables after heat processing, the nutrients will be lost as part of fresh vegetable juice can maintain nutrition, and can help your baby to accept a transition vegetable products . Vegetable juice is squeezed is best to drink, kept a long time, it is perishable. Many mothers like to use baby vegetables and boiled water to drink, in fact, the nutritional elements of vegetables than fresh water, vegetable juice a lot less. A baby over the age of 100 to 120 ml per day and vegetable juice can.
5, soy milk
Compared with fresh milk, milk protein content with similar, higher levels of iron, vitamin B2, but only milk 1 / 3, the calcium content is only half the milk, vitamins A, C content is zero.