Eating a proper diet is the foremost requirement for a diabetic patient. We usually see obese and old people suffering from diabetes. Especially proper intake of healthy food reduces the level of fats in your body. We have seen doctors and dietitians deciding the good foods for diabetic. They are often recommended to have a sugar-free diet which are considered to be good foods for diabetics. This is a very common problem and we often see wives and mothers dictating their husbands in terms of their diet. They try to create a proper menu of healthy diet for their loved ones which is best for diabetic patients.
In case of diabetes, it plays a very important role. The whole process depends upon a healthy regime. If you can control your temptations and follow a healthy diet schedule than you are no more close to diabetes. You can be prevented from diabetes by taking good food for diabetics.
Why Blood Sugar Patient Should Be Careful In Food Selection?
- A diabetic person should consume high fiber content as recommended by American Diabetes Association.It can be considered as good food for diabetic patients.
It contains high fibers like fruits, vegetables and cereals can be good food for diabetics and help a lot in lowering the blood glucose level result which provides comfort to the people more often. Even leafy vegetables are equally important to reduce the blood glucose level from your body and are considered to be the good food for diabetics.
- Mono-unsaturated fats such as olive, peanut, canola oils and omega-3 polyunsaturated saturated fats such as fish, flaxseed oil, walnuts are good for diabetics. Limit saturated fat such as red meat, butter to less than 7 percent of daily calories.
Blood Sugar Patient need to choose non-fat or low-fat dairy products instead of whole milk products. Avoid trans-fats products such as hydrogenated fat found in snack, fried eatables and commercially baked products.
- Protein rich diet provides 12 – 20 percent of daily calories and considered as good food for diabetics although this may vary depending on a Blood Sugar Patient health necessities. Fishes, soy and poultry meat can be consumed moderately while red meat should be completely avoided by blood sugar patient.