diabetes is a metabolic disorder that is due to the increase in serum glucose and glucose excretion in the urine caused. This leads to a reduced sensitivity to insulin, which in turn leads to reduced absorption of glucose by body cells to levels.This blood sugar is the main reason why a diabetic should maintain control over his diet food, ready to help control the levels of blood sugar. The first thing to keep in mind is there, as far as possible avoid eating foods with high glycemic index.
apples, apricots, beans, peas, lentils, oatmeal, skim milk are some things that can be done without hesitation. In addition to being in the low glycemic index, they also contain essential dietary fiber. These foods help to improve glucose tolerance with a simultaneous increase in insulin sensitivity and also finish the job of detoxifying the body. Must be The inclusion of raw foods like fruits and vegetables, and fruit juices should be avoided. refined, processed, fried, canned and preserved foods should not be consumed. It should be noted that heavy meals should not be eaten, but you should range from 8 to 10 small meals throughout the day. Caution is also not stay hungry for long periods and meal should be eaten every 3 hours. The diet should be planned so that it helps the weight under control, such as obesity may also be a factor for the site information diabetes.Diabetes food, Learn how diabetes by eating right path and effective exercise. year strategy to two diabetes diet will be struck, is to try, keep eating fatty foods below manage.Diabetes is a disease that has noticed with great terror and fear many populaces.Fruits and vegetables were excellent source of vitamins and minerals necessary nutrition, not only each person with diabetes.
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