To prevent diabetes foods
refer to these foods as a cure, can act to neutralize the sugar level in blood. It is emphasized that a diabetic patient should review his normal diet and eating certain foods can a diabetic. More on, help the patient in the regulation of the dreaded disease in a systematic way. In fact, the diabetic diet that includes are:
# food with less sugar, less fat and salt, less # Fresh vegetables and fruit together with nuts Food
# are those high in fiber
Foods to avoid diabetes: There are many foods that spoil your diabetes medications. You should check with a thorough knowledge of blood sugar food nutrition. Here are some tips to avoid diabetes food for diabetics, you can try. butter and cheese
: Foods that are high in fat should be avoided.
fat is the first enemy that you are constantly in the diabetic state. As such, some form of fat consumed as cheese, butter and margarine should stay out of sugar containing products
. foods high in sugar components such as cakes, chocolate, biscuits, jams, sugar cane juice, biscuits and syrup should be avoided. Jellies of all kinds are also harmful, and they are all the wrong foods for diabetics.
refined white flour: In diabetes, any food that is rich in fiber as well. Since the natural fiber is completely destroyed in the flour, you can not expect anything good for the fight against diabetes, whatever your body type. This can avoid refined white flour are the best.
salads and fried foods: salad dressings, such as mustard, mayonnaise and avocado contain high sodium.
As sodium is not good for diabetes, salads should be avoided. Similarly, since fat foods fried in oil can cause more damage, such as food must be good for cooked foods are preferred diabetic
with components of cholesterol. Most animal foods contain cholesterol, your health with high blood pressure that equal blood sugar can spoil. You are safe if you avoid foods such as dairy, egg yolk, poultry and red meat with high fat.
Vegetables and fruits
: Vegetables and fruits that are rich in unsaturated fatty acids such as walnuts and almonds are not good foods for diabetics. Dried fruits and all junk food are not recommended for diabetes.