if you have diabetes, selecting the right foods may seem a challenge to provide opportunities, but with proper food and some practice, it will become second nature to you.
Your diet is your guide to healthy eating. A dietitian or diabetes healthcare professional / nurse should be able to help you in your diet. Before you write to the supermarket to go to your list of healthy foods you need for the week. Select any or all of the following, whole grains, fresh, frozen and canned fruits and vegetables. If you make canned fruits that are packed in water or fruit juice, and your vegetables without added salt or sauces. Choose lean meats, poultry without skin or remove skin itself, use fat free / low fat milk, yogurt and reduced or low fat cheese. Check all labels for nutritional value, fat, sugar and salt content of your shopping, consider health options with flavor. Buy only light mayonnaise or fat-free or salad cream, and if you try to lose weight, remember that foods high in fat and sugar free still contain calories. If it’s a question of time, most foods supermarkets stock suitable for diabetics that request and consult with meals, Weight Watchers and other weight loss Gruppen.Wo it can
cooking, steam, grill and you cook your food, try using lard / butter in your cooking to a minimum. If you need to avoid a sweetener, sugar and use a low calorie sweetener is suitable for cooking.
Read books on diet prescription for diabetics and learn some methods initiated a few years, for example: when the mashed potatoes use skim milk and a brand of “light” margarine instead of regular milk and butter. For a change, instead of using mashed cauliflower potatoes. How would it be so with a light snack 90 or 60 minutes before eating, you should not tell you to eat as much to say, an apple with a slice of low fat cheese, or a couple of crackers with cream can be a bit of ham on it. Keep your plan to stay in the guidelines in calories / carbs, you will lose weight and stay healthy.